Is your way of working increasing or decreasing your life expectancy?
Scary question. You’re committed to your job and you know that this means you get tired because you push yourself hard; sometimes you eat less well than you should and your waistline is less trim than it was when you were 20. But is this actually reducing your life expectancy? Maybe. Maybe not.
However, what we do know is that it is possible to work in a way that increases your life expectancy. This isn’t about stopping pushing yourself or a healthy eating plan. It’s about learning to manage your performance state moment by moment and creating an environment that supports you to do well.
• Contact us to manage your performance state.
• Call us on 01225 285 200